Recipes

Roast brussel sprouts

2 lbs brussels sprouts▢3 tbsp melted coconut oil or olive oil▢½ tbsp black pepper▢¼ cup maple syrup▢½ tsp kosher salt

Maple banana bread

4 medium overly ripe bananas mashed (about 1 1/4 cup mashed)▢1/4 cup melted coconut oil▢1/4 cup pure maple syrup▢2 eggs▢2 teaspoons vanilla extract▢1 1/2 cups whole wheat pastry flour (or all-purpose flour)▢1 1/2 teaspoons baking soda▢1 teaspoon ground cinnamon▢1/2 teaspoon kosher salt▢1 cup walnuts

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